Quail, cooked, total edible

per 100 gram

Water60.0g
Energy227.0kcal
Energy951.0kJ
Protein25.1g
Total lipid (fat)14.1g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe4.43mg
Magnesium, Mg22.0mg
Phosphorus, P279.0mg
Potassium, K216.0mg
Sodium, Na52.0mg
Zinc, Zn3.1mg
Copper, Cu0.592mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid2.3mg
Thiamin0.22mg
Riboflavin0.3mg
Niacin7.92mg
Vitamin B-60.62mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total65.9mg
Betaine9.1mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE70.0??g
Retinol70.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU234.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.7mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)4.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.955g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.047g
14:00.117g
16:02.563g
18:01.03g
Fatty acids, total monounsaturated4.891g
16:1 undifferentiated0.725g
18:1 undifferentiated4.119g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.487g
18:2 undifferentiated2.691g
18:3 undifferentiated0.492g
18:40.0g
20:4 undifferentiated0.164g
20:5 n-3 (EPA)0.012g
22:5 n-3 (DPA)0.035g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg